ProForm 940 Owners Manual - Page 7

TURNING

ON

THE

POWER

Stand

on

the

foot

rails

of

the

treadmill.

Find

the

clip

attached

by

a

cord

to

the

safety

key.

Slide

the

clip

onto

the

waistband

of

your

clothing.

AWARNING:

Do

not

stand

on

the

walking

belt

when

turning

the

power

on.

Always

wear

the

clip

when

operating

the

treadmill.

If

you

fall

while

exercising,

the

safety

key

will

be

pulled

from

the

console,

instantly

turning

the

power

off.

Insert

the

safety

key

into

the

front

of

the

console.

Various

indicators

on

the

console

will

light.

Note:

If

the

safety

key

is

in

the

console

when

the

power

cord

is

plugged

in,

a

"PO"

will

appear

in

the

MONITOR

display.

If

a

"PO"

appears,

remove

the

safety

key,

wait

for

ten

seconds

and

then

reinsert

it.

CHANGING

THE

INCLINE

OF

THE

TREADMILL

To

vary

the

intensity

of

your

exercise,

the

incline

of

the

tread-

mill

can

be

changed

using

the

foot

incline

knobs

on

the

right

foot

rail.

To

increase

the

incline,

stand

towards

the

back

of

the

treadmill.

Using

your

right

foot,

press

down

on

the

back

foot

incline

knob

until

the

desired

incline

is

reached.

To

decrease

the

incline,

stand

towards

the

front

of

the

tread-

mill

and

press

down

on

the

front

foot

incline

knob.

MANUAL

MODE

OPERATION

Increase

Incline

Decrease

Incline

When

the

power

is

turned

on,

the

console

will

be

in

the

manual

mode

and

the

walking

belt

will

be

sta-

tionary.

The

speed

of

the

walking

belt

can

be

controlled

by

pressing

the

SPEED

buttons.

Each

time

one

of

the

buttons

is

pressed,

the

speed

will

change

by

0.1

mile

per

hour.

The

buttons

can

be

held

down

to

change

the

speed

rapidly.

The

speed

can

be

changed

from

a

minimum

of

0.5

miles

per

hour,

up

to

a

maximum

of

10

miles

per

hour,

in

increments

of

0.1

mile

per

hour.

AWARNING:

After

the

SPEED

buttons

are

pressed,

it

will

take

a

few

seconds

for

the

walking

belt

to

reach

the

selected

speed

setting.

Adjust

the

speed

gradually

until

you

are

famil-

iar

with

the

operation

of

the

treadmill.

Press

the

SPEED

increase

button

until

the

walking

belt

begins

to

move

at

slow

speed.

Step

carefully

onto

the

walking

belt

and

begin

exercising.

Change

the

speed

as

desired

by

pressing

the

SPEED

but-

tons.

To

stop

the

walking

belt,

hold

down

the

SPEED

decrease

button.

The

walking

belt

can

be

stopped

quickly,

if

desired,

by

pressing

the

START/STOP

button.

SELECTING

MONITOR

MODES

The

console

offers

a

wide

selection

of

monitor

modes

to

give

you

instant

feedback

on

your

perfor-

mance

as

you

exercise.

The

modes

can

be

selected

by

repeatedly

pressing

the

MODE

button.

Mode

indicators

will

light

to

show

which

mode

is

currently

displayed.

Press

the

START/STOP

button

to

start

or

stop

the

modes.

The

mode

indicators

will

flash

to

show

when

the

modes

are

stopped.

The

MONI-

TOR

display

can

be

reset,

if

desired,

by

removing

the

safety

key

and

then

reinserting

it.

The

monitor

modes

are

described

below.

WEIGHT

SET:

For

the

CALORIES

mode

to

be

accurate,

this

mode

should

be

selected

and

your

weight

should

be

entered

into

the

console.

Press

the

SET

buttons

to

enter

your

weight,

in

pounds.

Each

time

one

of

the

buttons

is

pressed,

the

weight

displayed

will

change

by

1

pound.

The

buttons

can

be

held

down

to

enter

your

weight

quickly.

7

ProForm 940 Owners Manual - Page 7

Awarning

Page 7 highlights