ProForm 940 Owners Manual - Page 9

To

program

a

speed

setting

for

the

first

program

segment,

displayed

in

the

CURRENT

SEGMENT

col-

umn,

press

the

SEGMENT

ADJUST

increase

or

decrease

buttons

until

the

desired

number

of

indica-

tors

is

lighted.

Each

time

the

increase

button

is

pressed,

the

speed

setting

will

increase;

every

fourth

time

the

button

is

pressed,

an

additional

indicator

will

light.

The

button

can

be

held

down

to

increase

the

speed

setting

rapidly.

The

SEGMENT

ADJUST

decrease

button

operates

in

the

same

manner

to

decrease

the

speed

setting.

When

the

desired

speed

setting

has

been

programmed,

press

the

SEG-

MENT

ADJUST

left

button.

The

first

program

segment

will

move

to

the

left,

and

the

second

segment

will

be

displayed

in

the

CURRENT

SEGMENT

column.

Program

a

speed

setting

for

the

second

seg-

ment

in

the

same

manner.

Repeat

this

procedure

until

you

have

programmed

speed

settings

for

all

twenty

segments.

You

may

wish

to

program

slow

settings

for

the

first

few

segments,

a

combination

of

faster

settings

for

the

middle

segments

and

slow

settings

for

the

final

few

segments.

An

endless

vari-

ety

of

speed

settings

can

be

programmed.

Each

program

segment

is

preset

to

last

for

1

minute,

as

shown

in

the

SEGMENT

TIMER

display.

(Since

there

are

20

segments,

the

program

will

last

for

20

minutes.)

The

segments

can

be

set

to

last

for

a

different

length

of

time,

if

desired.

First,

select

the

TIME/SET

mode

by

repeatedly

pressing

the

MODE

button.

(Make

sure

the

SCAN

mode

is

not

selected.)

Next,

press

the

SET

buttons

to

change

the

length

of

time

the

segments

will

last.

Each

time

one

of

the

buttons

is

pressed,

the

length

of

time

will

change

by

1

second.

(The

length

of

time

the

program

will

last

will

be

shown

in

the

MONITOR

dis-

play.)

The

buttons

can

be

held

down

to

change

the

length

of

time

rapidly.

The

segments

can

be

set

to

last

for

a

minimum

of

30

seconds,

up

to

a

maximum

of

3

minutes.

To

start

the

program,

press

the

START/STOP

button.

The

first

program

segment

will

be

displayed

in

the

CURRENT

SEGMENT

column,

and

the

speed

of

the

walking

belt

will

change

to

the

setting

programmed

for

the

first

segment.

Step

carefully

onto

the

walking

belt

and

begin

exercising.

The

time

remaining

in

the

first

segment

will

be

shown

in

the

SEGMENT

TIMER

display.

When

no

time

remains,

the

first

seg-

ment

will

move

to

the

left,

the

second

segment

will

be

displayed

in

the

CURRENT

SEGMENT

column

and

the

speed

of

the

walking

belt

will

change

to

the

second

setting.

The

program

will

continue

in

this

manner

until

the

twentieth

segment

is

displayed

in

the

CURRENT

SEGMENT

column

and

no

time

remains.

The

walking

belt

will

then

slow

to

a

stop.

While

the

program

is

in

progress,

you

can

change

the

speed

of

the

walking

belt,

if

desired,

by

pressing

the

SEGMENT

ADJUST

increase

or

decrease

button.

(The

SPEED

buttons

will

not

operate

while

a

user

program

or

preset

program

is

selected.)

If

you

desire

to

stop

the

walking

belt

before

the

program

has

ended,

press

the

START/STOP

button.

The

console

will

then

be

in

the

same

state

as

if

the

pro-

gram

had

ended.

After

the

program

has

ended,

a

different

program can

be

selected

or

the

console

can

be

switched

to

the

manual

mode

by

pressing

the

MANUAL

button.

The

user

program

you

have

created

will

be

stored

in

memory.

SELECTING

A

PRESET

PROGRAM

Press

the

PEAK,

RAMP,

INTERVAL

or

VALLEY

button.

A

"P1"

(PEAK),

"P2"

(RAMP),

"P3"

(INTER-

VAL)

or

"P4"

(VALLEY)

will

appear

for

five

seconds

in

the

SEGMENT

TIMER

display

to

show

which

program

you

have

selected.

The

small

diagrams

above

the

PROGRAM

buttons

show

how

the

speed

of

the

walking

belt

will

change

during

each

program.

During

the

PEAK

program,

for

example,

the

speed

will

gradually

increase

and

then

gradually

decrease.

After

a

program

has

been

selected,

a

maximum

speed

setting

should

be

selected

for

the

program.

This

is

done

in

the

same

manner

as

for

a

user

program.

Note:

The

minimum

speed

setting

for

the

pro-

gram

will

vary

depending

on

the

maximum

speed

setting.

If

the

maximum

speed

setting

is

3

miles

per

hour,

the

minimum

speed

setting

will

be

1

mile

per

hour.

For

each

additional

1

mile

per

hour

that

the

maximum

speed

setting

is

increased,

the

minimum

speed

setting

will

increase

0.5

miles

per

hour.

For

9

ProForm 940 Owners Manual - Page 9

depending, maximum, speed, setting., setting, miles

Page 9 highlights