ProForm 940 Owners Manual - Page 8

TIME/SET:

This

mode

displays

the

elapsed

time.

This

mode

also

allows

time

goals

to

be

set.

To

set

a

time

goal,

first

select

the

TIME/SET

mode.

(Make

sure

the

SCAN

mode

is

not

selected.)

Make

sure

the

mode

is

stopped,

and

press

the

SET

buttons

to

set

the

length

of

time

you

plan

to

exercise.

Each

time

one

of

the

buttons

is

pressed,

the

time

displayed

will

change

by

10

seconds.

The

buttons

can

be

held

down

to

set

a

time

goal

rapidly.

As

you

exercise,

the

time

will

be

counted

down.

,

When

the

time

goal

is

completed,

,

a

lera

will

sound

and

the

walking

belt

will

slow

to

a

stop.

DISTANCE/SET:

This

mode

displays

the

total

distance

you

have

walked

or

run.

This

mode

also

allows

distance

goals

to

be

set.

To

set

a

distance

goal,

first

select

the

DISTANCE/SET

mode.

(Make

sure

the

SCAN

mode

is

not

selected.)

Press

the

SET

buttons

to

set

the

distance

you

plan

to

walk

or

run.

Each

time

one

of

the

buttons

is

pressed,

the

distance

displayed

will

change

by

0.1

miles.

The

buttons

can

be

held

down

to

set

a

distance

goal

rapidly.

As

you

exercise,

the

distance

will

be

counted

down.

When

the distance

goal

is

completed,

a

tone

will

sound

and

the

walking

belt

will

slow

to

a

stop.

SPEED:

This

mode

displays

the

speed

of

the

walking

belt.

Note:

Each

time

one

of

the

SPEED

buttons

is

pressed,

this

mode

will

be

displayed

automatically

for

approximately

5

seconds.

CALORIES:

This

mode

displays

the

total

number

of

Calories

you

have

burned.

For

accuracy,

first

select

the

WEIGHT

SET

mode

and

enter

your

weight

into

the

console.

PULSE:

This

mode

displays

your

heart

rate.

Plug

the

pulse

earclip

into

the

jack

on

the

console,

and

attach

the

earclip

to

your

left

ear

lobe.

Slide

the

metal

clothes

clip

onto

your

collar

to

minimize

move-

ment

of

the

earclip

wire.

After

a

few

seconds,

your

heart

rate

Will

be

displayed.

Note:

If

your

heart

rate

is

not

displayed,

rub

your

ear

lobe

lightly

and

reposition

the

earclip.

MAX.

SPEED

SET:

This

mode

is

used

to

select

maximum

speed

settings

for

user

programs

and

preset

programs.

Note:

This

mode

can

be

selected

only

when

user

programs

or

preset

programs

are

select-

ed.

SCAN:

This

mode

automatically

displays

all

modes

except

WEIGHT

SET

and

MAX.

SPEED

SET,

for

approximately

5

seconds

each,

in

a

repeating

cycle.

Note:

The

PULSE

mode

will

be

displayed

only

if

the

pulse

earclip

is

worn.

PROGRAM

MODE

OPERATION

CREATING

A

USER

PROGRAM

Press

the

USER

PROGRAM

1

or

USER

PROGRAM

2

button.

A

"U1"

(USER

1)

or

"U2"

(USER

2)

will

appear

for

five

seconds

in

the

SEGMENT

TIMER

display

to

show

which

program

you

have

selected.

The

first

step

in

creating

a

user

program

is

to

select

a

maximum

speed

setting

for

the

program.

The

maximum

speed

setting

is

preset

at

3

miles

per

hour,

as

shown

in

the

MONITOR

display.

The

maxi-

mum

speed

setting

can

be

changed,

if

desired,

by

pressing

the

SET

buttons.

Each

time

one

of

the

but-

tons

is

pressed,

the

setting

will

change

by

0.1

mile

per

hour.

The

buttons

can

be

held

down

to

change

the

setting

rapidly.

The

maximum

speed

setting

can be

from

3

miles

per

hour

up

to

10

miles

per

hour.

Note:

The

minimum

speed

setting

for

the

program

is

preset

at

1

mile

per

hour,

and

cannot

be

changed.

Each

program

consists

of

twenty

equal

time

periods, called

segments.

A

speed

setting

should

now

be

programmed

for

each

of

the

program

segments.

The

program

segments

are

displayed

in

the

vertical

columns

of

the

PROGRAM

display.

Up

to

eight

segments

are

displayed

at

a

time:

the

segment most

recently

completed,

the

current

segment,

and

the

next

six

upcoming

segments.

The

lighted

indicators

in

each

vertical

column

show

the

speed

setting

programmed

for

the

segment

displayed.

One

lighted

indicator

represents

1

mile

per

hour,

and

eight

lighted

indicators

represents

the

maximum

speed

set

-

8

ting.

If

a

program

has

not

previously

been

created,

four

indicators

will

be

lighted

in

each

column.

ProForm 940 Owners Manual - Page 8

speed, setting, programmed, segment, displayed., lighted

Page 8 highlights