ProForm 940s English Manual - Page 8

HOW TO USE THE 940s HOW TO ADJUST THE SEAT For effective exercise, the Seat (19) should be at the proper height. As you pedal, there 19 should be a slight bend in your knees 20 40 when the pedals 29 are in the lowest position. To adjust the Seat, first hold the Seat and unscrew the Seat Knob (29). Align one of the holes in the Seat Post (20) with the hole in the Side Shield Cover (40). Insert the Seat Knob into the frame and the Seat Post, and tighten the Seat Knob into the frame. Caution: Make sure to insert the Seat Knob through one of the holes in the Seat Post; do not insert the Seat Knob under the Seat Post. HOW TO ADJUST THE PEDALLING RESISTANCE To vary the intensity of your exercise, the 10 pedalling resis- tance can be adjusted. The resistance is controlled with the Resistance Knob (10). To increase the resistance, turn the Resistance Knob clockwise; to decrease the resis- tance, turn the Resistance Knob counterclockwise. BATTERY INSTALLATION Before the console can be operated, two ÒAAÓ batteries must be installed. If you have not installed batteries, see assembly step 4 on page 7. DESCRIPTION OF THE CONSOLE Mode On/Reset Button Button The innovative console features six modes that provide instant exercise feedback during your workouts. The modes are described below. SpeedÑDisplays your pedaling speed, in kilometers per hour. TimeÑDisplays the elapsed time. Note: If you stop pedaling for ten seconds or longer, the time mode will pause until you resume. DistanceÑDisplays the total distance you have pedaled, in kilometers. Fat CaloriesÑDisplays the approximate number of fat calories you have burned. (See BURNING FAT on page 10.) CaloriesÑDisplays the approximate number of calories you have burned. ScanÑDisplays the speed, time, distance, fat calories, and calories modes, for 5 seconds each, in a repeating cycle. PulseÑThis mode shows your heart rate when the pulse sensor is used. 8