ProForm Activator V7 English Manual - Page 13
How To Use The Vibration Platform
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HOW TO USE THE VIBRATION PLATFORM HOW TO MOVE THE VIBRATION PLATFORM Before moving the vibration platform, unplug the power cord and remove the dumbbells from the weight rest. Hold the handlebar and place one foot against the wheel. Tilt the vibration platform until it rolls freely on the wheel. Carefully move the vibration platform to the desired location. To reduce the risk of injury, use extreme caution while moving the vibration platform. Do not move the vibration platform over an uneven surface. Handlebar Wheel Dumbbell HOW TO USE THE ADJUSTABLE-WEIGHT DUMBBELLS Each dumbbell handle can be used with two, four, six, eight, or ten weight plates; each dumbbell handle can also be used without weight plates. To select the desired number of weight plates, first set a dumbbell on the weight rest as shown. Next, lift one of the selector pins, slide the selector pin to one of the adjustment holes, and then release the selector pin. Rock the selector pin from side to side to make sure that it is fully inserted into one of the adjustment holes. Adjust the other selector pin on the dumbbell in the same way. Always attach the same number of weight plates to both sides of each dumbbell handle. To use the dumbbell, lift it straight upward off the weight rest, making sure that the unattached weight plates remain on the weight rest. Dumbbell Selector Pin Weight Rest Handle Weight Plates 13