ProForm Crosstrainer 970 English Manual - Page 18
How To Use Programs Directly - recumbent
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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site. Follow the steps below to use a program from our Web site. 1 Turn on the console. Refer to step 1 on page 12. 2 Select the iFIT.com mode. Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator on the button will light and the letters IF will appear in the upper right corner of the display. 3 Go to your computer and start an internet connection. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the crosstrainer and begin exercising. When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a Smart program (refer to step 3 on page 13). However, an electronic "chirping" sound will alert you when the resistance and/or the target pace is about to change. 8 Follow your progress with the feedback modes. Refer to step 4 on page 12. 9 Measure your heart rate if desired. Refer to step 5 on page 12. 10 When you are finished exercising, the console will automatically turn off after five minutes. Refer to step 6 on page 12. THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts on the recumbent cycle. To purchase the optional chest pulse sensor, call tollfree 1-800-999-3756. 4 Start your Web browser, if necessary, and go to our Web site at www.iFIT.com. 5 Follow the desired links on our Web site to select a program. Read and follow the on-line instructions for using a program. 18