ProForm Crosstrainer 970 English Manual - Page 2
Table Of Contents, Important Precautions, Warning - manual
View all ProForm Crosstrainer 970 manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 2 highlights
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE RECUMBENT CYCLE 9 RECUMBENT CYCLE EXERCISE GUIDELINES 20 WEIGHT BENCH EXERCISE GUIDELINES 20 MAINTENANCE AND TROUBLESHOOTING 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the crosstrainer. 1. Read all instructions in this manual before using the crosstrainer. that could become caught on the crosstrainer. Always wear shoes for foot protection. 2. It is the responsibility of the owner to ensure that all users of the crosstrainer are adequately informed of all precautions. 3. The crosstrainer is intended for home use only. Do not use the crosstrainer in a commercial, rental, or institutional setting. 4. Place the crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the crosstrainer indoors, away from moisture and dust. 9. Before using the weight bench, always adjust the seat to the farthest forward position. Never sit on the backrest or the headrest; doing so could cause the crosstrainer to tip, resulting in injury. 10. Keep your back straight when using the crosstrainer; do not arch your back. 11. The crosstrainer includes three pairs of hand weights. Do not use other weights with the crosstrainer. 5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 12. When you stop pedaling, allow the pedals to slowly come to a stop. 6. Keep children under age 12 and pets away from the crosstrainer at all times. 7. The crosstrainer should not be used by persons weighing more than 250 pounds. 13. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 8. Wear appropriate exercise clothing when using the crosstrainer; do not wear clothing 14. If you feel pain or dizziness while exercising, stop immediately and begin cooling down. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 2