ProForm Crosswalk 380 Treadmill English Manual - Page 15

CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. The console also features three preset speed and incline workouts. Each workout controls the speed and incline of the treadmill as it guides you through an effective exercise session. In addition, the console offers three preset crosswalk workouts that automatically control the speed and incline of the treadmill and prompt you to use the crosswalk arms for a total body workout. see page 18. To use the information mode, see page 19. IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 23). Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page 19. For simplicity, all instructions in this manual refer to miles. To turn on the power, see page 16. To use the manual mode, see page 16. To use a preset workout, 15