ProForm Crosswalk 380 Treadmill English Manual - Page 18

HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop. See HOW TO TURN ON THE POWER on page 16. 2. Select one of the six preset workouts. To select a speed and incline workout, repeatedly press the Select button below the speed and incline profiles on the console; "P 1," "P 2," or "P 3" will appear in the upper display for a few seconds. To select a crosswalk workout, repeatedly press the Select button below the crosswalk profiles on the console; "P 4," "P 5," or "P 6" will appear in the upper display for a few seconds. The maximum incline setting and maximum speed setting of the selected workout will also flash in the displays for a few seconds and the crosswalk indicator will light up. Then, the duration of the workout will appear in the display. Each workout is divided into 30 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and incline settings may be programmed for consecutive segments. If you have selected a crosswalk workout, you will be prompted to use the crosswalk arms. When the crosswalk indicator on the console lights up, move the crosswalk arms forward and backward as you walk or run on the treadmill. This action exercises your arms, shoulders, and back for a total body workout. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Change the incline of the treadmill as desired. See step 4 on page 16. 3. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking. 5. Follow your progress with the displays. See step 5 on page 17. 6. Measure your heart rate if desired. See step 6 on page 17. At the end of each segment, a series of tones will sound. If a different speed or incline setting is programmed for the next segment, the speed or incline setting will flash in the display to alert you and the treadmill will automatically adjust to the new speed and incline settings. 7. When you are finished exercising, remove the key from the console. See step 7 on page 17. 18