ProForm J6si Treadmill English Manual - Page 12

5 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the incline buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline rapidly. Note: In the incline display, the first indicator will light when the incline is set at 1.5%. The second indicator will light when the incline is set at 2% or 2.5%, the third indicator will light when the incline is set at 3% or 3.5%, and so forth. After the incline buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting. 6 Follow your progress with the LED track and the four displays. The LED TrackÑ The LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin. DISTANCE/LAPS displayÑThis display Arrow shows the distance that you have walked or run and the number of laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display. TIME/PACE displayÑ This display shows the elapsed time and your current pace (pace is measured in minutes per mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display. SPEED displayÑThis display shows the speed of the walking belt, in miles per hour or kilometers per hour. The letters ÒMPHÓ or ÒKPHÓ will appear to show which unit of measurement is selected. To change the unit of measurement, hold down the START/STOP button while inserting the key into the console. An ÒE,Ó for english miles, or an ÒM,Ó for metric kilometers, will appear in the DISTANCE/LAPS display. Press the SPEED v button to change the unit of measurement. Remove and then reinsert the key. CALS/FAT CALS/ PULSE displayÑThis display shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 17). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display. This display will also show your heart rate when the pulse sensor is used (see step 7). 7 Measure your heart rate, if desired. Stand on the foot rails and Metal Contacts place your hands on the metal contacts on the handrail. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contactsÑ avoid moving your hands while measuring your heart rate. After a moment, the heart-shaped indicator in the CALS/FAT CALS/ PULSE display will flash steadily and a ÒPÓ will appear in the display. After a few seconds, three dashes (Ð Ð Ð) will appear in the display and your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 12