ProForm Performance 400 S Treadmill English Manual

ProForm Performance 400 S Treadmill Manual

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  • ProForm Performance 400 S Treadmill | English Manual - Page 1
    .com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Save this
  • ProForm Performance 400 S Treadmill | English Manual - Page 2
    THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a registered
  • ProForm Performance 400 S Treadmill | English Manual - Page 3
    precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is not working properly.) 9. The treadmill
  • ProForm Performance 400 S Treadmill | English Manual - Page 4
    ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized
  • ProForm Performance 400 S Treadmill | English Manual - Page 5
    5
  • ProForm Performance 400 S Treadmill | English Manual - Page 6
    STANDARD SERVICE PLANS all 6
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    you for selecting the revolutionary PROFORM® PERFORMANCE 400 S treadmill. The PERFORMANCE 400 S treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you’'re not exercising, the unique treadmill can be folded up, requiring
  • ProForm Performance 400 S Treadmill | English Manual - Page 8
    used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra
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    Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. •• Assembly requires the following tools: the included hex key •• After shipping, there may be an oily substance on the exterior of the treadmill. This is
  • ProForm Performance 400 S Treadmill | English Manual - Page 10
    2. Make sure that the power cord is unplugged. 2 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. If there is a shipping tie securing the Upright Wire (87) to the
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    4. Identify the Right Upright (85). Hold the Right Upright near the Base (95) as shown. 4 85 See the inset drawing. Tie the wire tie in the Right Upright (85) securely around the end of the Upright Wire (87). Then, pull the other end 87 Wire Tie of the wire tie until the Upright Wire is
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    onto its right side. Partially fold the 6 Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. 89 Attach a Wheel (96) to the Base (95) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). Do not
  • ProForm Performance 400 S Treadmill | English Manual - Page 13
    8. Identify the Right Base Cover (91) and the Left Base Cover (88). Slide the Right Base Cover 8 onto the Right Upright (85). Slide the Left Base 84 Cover onto the Left Upright (84). 88 85 91 9. Hold the Right Handrail (83) near the Right Upright (85). Position the Upright Wire (87) on 9
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    10. Set the console assembly face down on a soft surface to avoid scratching the console assem- 10 bly. Remove the two #8 x 3/4" Screws (1). Next, lift off the Crossbar (79). 1 79 Console Assembly 11. IMPORTANT: To avoid damaging the Crossbar (79), do not use power tools and do 11 2 not
  • ProForm Performance 400 S Treadmill | English Manual - Page 15
    12. With the help of a second person, hold the console assembly near the Right Handrail (83). Connect the Upright Wire (87) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT
  • ProForm Performance 400 S Treadmill | English Manual - Page 16
    Barrel 6 95 10 8 15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the oor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included
  • ProForm Performance 400 S Treadmill | English Manual - Page 17
    use a surge suppressor with the treadmill. To purchase a surge suppressor, see precaution 13 on page 3. Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum
  • ProForm Performance 400 S Treadmill | English Manual - Page 18
    your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor
  • ProForm Performance 400 S Treadmill | English Manual - Page 19
    of the treadmill. Find the clip attached to the key and slide the Key Clip clip onto the waist- band of your clothes. Then, insert the key into backward; if the key is not pulled from the console, adjust the position of the clip. HOW TO USE THE MANUAL MODE 1. Insert the key into the console
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    each time the speed changes. The Center display—-This display will show workout instructions. 7. When you are nished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to zero. The incline must be at zero or you may
  • ProForm Performance 400 S Treadmill | English Manual - Page 21
    as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be . 5. Measure your heart rate if desired. See step 6 on page 20. 6. When you are nished exercising, remove the key from the console. See step 7 on
  • ProForm Performance 400 S Treadmill | English Manual - Page 22
    key into the console. See step 5 on page 20. See HOW TO TURN ON THE POWER on page 19. 5. Measure your heart rate if desired. 2. Select a set-a-goal workout and begin walking. The workout will function in the same way as the manual mode (see pages 19 to 20). The workout will continue until you
  • ProForm Performance 400 S Treadmill | English Manual - Page 23
    enabled (hidden networks are not supported). 3. Select a user. If workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. Follow your progress with the displays. See step 5 on page 20. 4. Select an iFit workout. 7. Measure your heart rate
  • ProForm Performance 400 S Treadmill | English Manual - Page 24
    will show the total number of hours the treadmill has been used. The Distance/Speed display key into the console or when you press the Home button. Press the Enter button repeatedly to select the manual to transfer data. To send and receive workouts, workout logs, and updates, press the Enter button
  • ProForm Performance 400 S Treadmill | English Manual - Page 25
    AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the
  • ProForm Performance 400 S Treadmill | English Manual - Page 26
    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual the switch back in. a. Remove the key from the console and UNPLUG THE POWER CORD
  • ProForm Performance 400 S Treadmill | English Manual - Page 27
    the power cord, insert the key, and run the treadmill for a few minutes. treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service
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    left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. a b. If the walking belt slips when walked on, first remove the
  • ProForm Performance 400 S Treadmill | English Manual - Page 29
    system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up—-Start
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    PART LIST Key No. Qty. 1 21 2 4 3 4 4 6 5 4 6 1 7 4 8 6 9 4 10 6 11 6 12 8 13 6 14 2 15 9 16 Rail Latch Warning Decal Platform Cushion Belt Guide Walking Platform Frame Cap Frame Spacer Magnet Front Roller/Pulley Model No. PFTL49613.0 R0713C Key No. Qty. 49 1 50
  • ProForm Performance 400 S Treadmill | English Manual - Page 31
    98 1 Description Incline Motor Incline Motor Spacer Key No. Qty. 99 1 * –- Description Key/Clip User’'s Manual Note: Specications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 31
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    32 15 3 15 42 3 42 80 30 80 40 30 30 41 28 21 19 56 60 24 33 36 28 19 59 33 18 24 30 20 43 36 32 44 21 45 46 47 48 49 15 3 42 80 15 20 3 42 80 23 46 45 36 30 43 32 30 56 36 57 55 30 30 54 58 18 10 8 10 6 51 10 8 8 Model No. PFTL49613.0 R0713C EXPLODED
  • ProForm Performance 400 S Treadmill | English Manual - Page 33
    EXPLODED DRAWING B 1 62 37 63 39 Model No. PFTL49613.0 R0713C 1 37 1 37 39 31 64 22 66 28 65 28 67 73 15 76 18 74 17 72 15 28 22 68 69 70 28 15 71 16 75 16 15 16 33
  • ProForm Performance 400 S Treadmill | English Manual - Page 34
    EXPLODED DRAWING C Model No. PFTL49613.0 R0713C 82 81 4 13 13 4 84 14 11 7 12 9 2 12 79 1 1 1 2 12 1 1 1 12 83 9 87 81 4 13 4 13 11 88 92 95 8 94 25 96 10 90 5 97 35 26 98 10 35 96 89 35 27 85 90 5 93 87 92 27 35 89 90 5 94 91 8 90 5 34 11 14 11 7
  • ProForm Performance 400 S Treadmill | English Manual - Page 35
    EXPLODED DRAWING D 99 38 34 17 Model No. PFTL49613.0 R0713C 61 1 78 1 1 50 29 52 1 77 1 1 53 53 77 1 1 86 1 1 1 35
  • ProForm Performance 400 S Treadmill | English Manual - Page 36
    manual) •• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service repairs not provided by an ICON authorized service or performance of
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Serial Number
Decal
Model No. PFTL49613.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER°S MANUAL
www.proform.com
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°4 p.m. MT
Please do not contact the store.