ProForm Performance 400 S Treadmill English Manual - Page 22

How To Use A Set-a-goal Workout

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HOW TO USE A SET-A-GOAL WORKOUT 4. Follow your progress with the displays. 1. Insert the key into the console. See step 5 on page 20. See HOW TO TURN ON THE POWER on page 19. 5. Measure your heart rate if desired. 2. Select a set-a-goal workout. See step 6 on page 20. To select a calorie, time, or distance set-a-goal workout, press the Set A Goal button on the console. Use the increase and decrease buttons next to the Enter button to set a calorie, time, or distance goal, and then press the Enter button. Next, press the increase and decrease buttons next to the Enter button to select a goal. Press the Speed and Incline buttons to select the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout. 3. Start the workout. Press the Start button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking. The workout will function in the same way as the manual mode (see pages 19 to 20). The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. 6. When you are finished exercising, remove the key from the console. See step 7 on page 20. HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player. If you are using a personal CD player and the CD skips, set the CD player on the oor or another at surface and instead of on the console. 22

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HOW TO USE A SET-A-GOAL WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
2.
Select a set-a-goal workout.
To select a calorie, time, or distance set-a-goal
workout, press the Set A Goal button on the
console.
Use the increase and decrease buttons next to
the Enter button to set a calorie, time, or distance
goal, and then press the Enter button. Next, press
the increase and decrease buttons next to the
Enter button to select a goal. Press the Speed and
Incline buttons to select the speed and incline for
the workout. The screen will show the duration and
distance of the workout, and the approximate num-
ber of calories you will burn during the workout.
3. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 19 to 20).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
4.
Follow your progress with the displays.
See step 5 on page 20.
5.
Measure your heart rate if desired.
See step 6 on page 20.
6.
When you are finished exercising, remove the
key from the console.
See step 7 on page 20.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player;
make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play but-
ton on your personal audio
player. Adjust the volume
level using the volume
increase and decrease
buttons on the console or
the volume control on your
personal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the
oor or another
at
surface and instead of on the console.