ProForm Pfevex92407 Instruction Manual - Page 14

When the first segment of the workout ends, the resistance setting and the target speed setting for the second segment will appear in the center of the display for a few seconds to alert you. The entire profile will then shift one column to the left, and the pedals will automatically adjust to the resistance setting for the second segment. If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the increase and decrease buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance setting for the next segment. As you exercise, you will be prompted to keep your pedaling pace near the target speed setting for the current segment. When an upward arrow appears in the display, increase your pace. When a downward arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace. The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. A tone will sound and the time will begin to flash in the display. To restart the workout, simply resume pedaling. 5. Follow your progress with the display. See step 4 on page 12. 6. Measure your heart rate if desired. IMPORTANT: The target speed settings are intended only to provide motivation. Your actual pace may be slower than the target speed settings. Make sure to exercise at a pace that is comfortable for you. See step 5 on page 13. 7. When you are finished exercising, the console will turn off automatically. See step 6 on page 13. 14