ProForm Power 1295i Instruction Manual - Page 22

6. Measure your heart rate if desired. Note: If you use the handgrip heart rate monitor and the chest heart rate monitor at the same time, the console will not display your heart rate accurately. For information about the chest heart rate monitor, see page 26. Note: The console is compatible with all BLUETOOTH® Smart heart rate monitors. Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are clean. Contacts When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console.  See HOW TO TURN ON THE POWER on page 19. 2. Select an onboard workout.  To select an onboard workout, press the Incline button, the Calorie button, the Interval button, or the Speed button on the console. Note: You can also touch the runner button on the screen to select the workouts menu. To measure your heart rate, stand on the foot rails and hold the contacts with your palms for approximately ten seconds; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. Turn on the fan if desired. The fan features several speed settings. Press the fan buttons repeatedly to select a fan speed or to turn on or turn off the fan. 8. When you are finished exercising, remove the key from the console. Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the console. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Then, remove the key from the console and put it in a secure place. Then, select the desired workout. The screen will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout and a profile of the incline settings of the workout. 3. Start the workout.  Touch the Start Workout button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. Each workout is divided into several segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. During the workout, the profile will show your progress. To view the profile, flick or slide the screen. The vertical colored line will indicate the current segment of the workout. The bottom profile represents the incline setting of the current segment. The top profile represents the speed setting of the current segment. ETPE15717 PETL15717 22