ProForm Power 1295i Instruction Manual - Page 23
How To Use A Set-a-goal Workout
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At the end of the first segment of the workout, the treadmill will automatically adjust to the speed and/ or incline settings for the next segment. 5. Measure your heart rate if desired. See step 6 on page 22. The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. If the speed and/or incline settings are too high or too low at any time during the workout, you can override the settings by pressing the Speed or Incline buttons. If you press a Speed button, you can then manually control the speed (see step 3 on page 20). If you press an Incline button, you can then manually control the incline (see step 4 on page 21). To return to the programmed speed and/or incline settings of the workout, touch the Follow Workout button. 6. Turn on the fan if desired. See step 7 on page 22. 7. When you are finished exercising, remove the key from the console. See step 8 on page 22. HOW TO USE A SET-A-GOAL WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 19. 2. Select the main menu. To pause the workout, touch either the back button or the home button in the lower-left corner of the screen, or press the Stop button on the console. To continue the workout, touch the Resume button or press the Start button on the console. To end the workout, touch the End Workout button. See step 2 on page 20. 3. Select a set-a-goal workout. To select a set-a-goal workout, touch the Set A Goal button on the screen. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. 4. Monitor your progress with the displays. See step 5 on page 21. The screen can also show a profile of the speed and incline settings of the workout. To select a calorie, time, distance, or pace goal, touch the Calories, Time, Distance, or Pace button. Then, touch the increase and decrease buttons on the screen to set a calorie, time, distance, or pace goal and to set the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout. 23