ProForm Power 995 C Treadmill English Manual - Page 22

HOW TO USE A SET-A-GOAL WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 18. 7. When you are finished exercising, remove the key from the console. See step 8 on page 20. 2. Select a set-a-goal workout. To select a set-a-goal workout, press the Set A Goal button on the console. Use the increase and decrease buttons next to the Enter button to set a calorie, time, or distance goal, and then press the Enter button. Next, press the increase and decrease buttons next to the Enter button to select a goal. Press the Speed and Incline buttons to select the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout. 3. Start the workout. Press the Start button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking. The workout will function in the same way as the manual mode (see pages 18 to 20). The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. 4. Follow your progress with the displays. See step 5 on page 19. 5. Measure your heart rate if desired. See step 6 on page 20. 6. Turn on the fan if desired. See step 7 on page 20. HOW TO USE AN IFIT WORKOUT Note: To use an iFit workout, you must have an optional iFit module. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You must also have access to a computer with a USB port and an internet connection. In addition, you must have access to a wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 18. 2. Insert the iFit module into the console. To insert the iFit module, see the instructions included with the iFit module. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. 3. Select a user. If more than one user is registered, you can switch users in the iFit main screen. Press the increase and decrease buttons next to the Enter button to select a user. 4. Select an iFit workout. To select an iFit workout, press one of the iFit buttons. Before some workouts will download, you must add them to your schedule on www.iFit.com. To download an iFit workout in your schedule, press the Map, Train, or Lose Wt. button to download the next workout of that type in your schedule. To compete in a race that you have previously scheduled, press the Compete button. 22