ProForm Quick Start 9.0 Treadmill Uk Manual - Page 11
Features Of The Console - workouts
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 16 for information about the optional chest pulse sensor). In addition, the console features ten preset workouts- two interval workouts, two wellness workouts, four weight loss workouts, and two mountain workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also features the new iFit interactive workout system. The iFit system is compatible with iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout or train for a long-distance run with the iFit Marathon workout. iFit workouts automatically control the speed and incline of treadmill while the voice of a personal trainer coaches you through every step of your workout. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. Whether you select the manual mode or a workout, you can listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system. To turn on the power, see page 12. To use the manual mode, see page 12. To use a preset workout, see page 14. To use an iFit card, see page 15. To use the information mode, see page 16. To use the stereo sound system, see page 16. IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 20). 11