ProForm Quick Start 9.0 Treadmill Uk Manual - Page 14

HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the new speed and incline settings will appear in the displays for a few seconds. 2. Select a preset workout. To select a preset workout, press the Interval button, the Wellness button, the Wt. Loss button, or the Mountain button repeatedly. When a preset workout is selected, the displays will show the maximum incline setting and the maximum speed setting of the workout. Then, the duration of the workout will appear in the display. In addition, a profile of the speed settings of the workout will scroll across the matrix. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 2 KM/H. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 3. Start the walking belt. Press the Start button or the speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. The workout will continue in this way until the last segment of the workout ends. The walking belt will then slow to a stop. 4. Follow your progress with the displays. See step 5 on page 13. Each workout is divided into several one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. 5. Measure your heart rate if desired. See step 6 on page 13. 6. Turn on the fan if desired. During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout. Current Segment See step 7 on page 13. 7. When you are finished exercising, remove the key from the console. See step 8 on page 13. 14