ProForm Quick Start 9.0 Treadmill Uk Manual - Page 15

HOW TO USE AN IFIT CARD 3. Start the walking belt. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot. Press the Start button or the speed increase to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. During the workout, a personal trainer will guide you through the workout. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. iFit Card iFit Slot Next, select an iFit workout by pressing the iFit increase and decrease buttons next to the iFit slot. When an iFit workout is selected, the displays will show the maximum incline setting and the maximum speed setting of the workout. Then, the duration of the workout will appear in the display. In addition, a profile of the speed settings of the workout will scroll across the matrix. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 2 KM/H. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Follow your progress with the displays. See step 5 on page 13. 5. Turn on the fan if desired. See step 7 on page 13. Each iFit workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. 6. When you are finished exercising, remove the key from the console. See step 8 on page 13. CAUTION: Always remove iFit cards from the iFit slot when you are not using them. 15