ProForm Quick Start 9.0 Treadmill Uk Manual - Page 12

HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Plug in the power cord (see page 10). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the "reset" position. Reset Position IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 16 to turn off the demo mode. Next, stand on the foot rails of the treadmill. Locate the clip attached Key to the key (see the draw- ing at the right), and slide the clip securely onto the waistband of your clothes. Clip Then, insert the key into the console. After a mo- ment, the displays will light. IMPORTANT: In an emer- gency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps back- ward; if the key is not pulled from the console, ad- just the position of the clip. Each time the key is inserted, the manual mode will be selected. If you have selected a workout, press any of the workout buttons (Interval, Wellness, Wt. Loss, or Mountain) repeatedly until a track appears in the matrix. 3. Start the walking belt and adjust the speed. To start the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 2 to 18. If you press the Start button or the Speed increase button, the walking belt will begin to move at 2 KM/H. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press a button, the speed setting will change by 0.1 KM/H; if you hold down the button, the speed setting will change in increments of 0.5 KM/H. If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons. 4. Change the incline of the treadmill as desired. Note: The console can display speed and distance in either kilometers or miles. To find out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page 16. For simplicity, all instructions in this section refer to kilometers. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the incline buttons numbered 0 to 10. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the incline will gradually change until it reaches the selected incline setting. 12