ProForm R400 Rower Uk Manual - Page 2

Table Of Contents, Warning, Important Precautions - rowing

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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE ROWING MACHINE 7 MAINTENANCE AND STORAGE 8 CONDITIONING GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 HOW TO ORDER REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the rowing machine. 1. Read all instructions in this manual before using the rowing machine. Use the rowing machine only as described. 2. It is the responsibility of the owner to ensure that all users of the rowing machine are adequately informed of all warnings. 6. Keep children under 12 and pets away from the rowing machine at all times. 7. Wear appropriate clothes and athletic shoes when using the rowing machine. 8. Keep your hands away from moving parts. 3. Place the rowing machine on a level surface, with a mat beneath it to protect the floor or carpet. Keep the rowing machine indoors, away from moisture and dust. 4. Inspect and properly tighten all parts of the rowing machine regularly. Replace worn parts immediately. 5. The rowing machine should not be used by persons weighing more than 115 kg (250 lbs.). 9. If you experience dizziness or pain whilst exercising, stop immediately and cool down. 10. The rowing machine is intended for in-home use only. Do not use the rowing machine in a commercial, rental, or institutional setting. 11. A warning decal is found on the rowing machine in the location shown on page 3. If the decal is missing or illegible, call 08457 089 009 and order a free replacement decal. Apply the decal in the location shown. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2

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PROFORM is a registered trademark of ICON Health & Fitness, Inc.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE ROWING MACHINE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
PART LIST
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO ORDER REPLACEMENT PARTS
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
1.
Read all instructions in this manual before
using the rowing machine. Use the rowing
machine only as described.
2.
It is the responsibility of the owner to ensure
that all users of the rowing machine are ade-
quately informed of all warnings.
3.
Place the rowing machine on a level surface,
with a mat beneath it to protect the floor or
carpet. Keep the rowing machine indoors,
away from moisture and dust.
4.
Inspect and properly tighten all parts of the
rowing machine regularly. Replace worn
parts immediately.
5.
The rowing machine should not be used by
persons weighing more than 115 kg (250
lbs.).
6.
Keep children under 12 and pets away from
the rowing machine at all times.
7.
Wear appropriate clothes and athletic shoes
when using the rowing machine.
8.
Keep your hands away from moving parts.
9.
If you experience dizziness or pain whilst
exercising, stop immediately and cool down.
10. The rowing machine is intended for in-home
use only. Do not use the rowing machine in a
commercial, rental, or institutional setting.
11. A warning decal is found on the rowing
machine in the location shown on page 3. If
the decal is missing or illegible, call 08457
089 009 and order a free replacement decal.
Apply the decal in the location shown.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the rowing machine.