ProForm R400 Rower Uk Manual - Page 5

2. Have another person hold the Rail (29) in the position shown. Attach the Rail Bracket (32) to the Frame (1) with an M8 x 135mm Button Bolt (34), an M8 Washer (6), and an M8 Nylon Locknut (5). Route the Rowing Strap (50) through the Rail Bracket (32) as shown. Unhook the Elastic Cord (19) from the indicated hole in the Rail (29). Make sure that the Elastic Cord is routed around the Cord Wheel (11), and connect the Elastic Cord to the Rowing Strap. 2 Hole 29 11 19 1 50 32 65 3. Slide the two Stabiliser Brackets (30) into the end of the Rail (29). Align the holes in the Stabiliser 3 Brackets with the indicated holes in the bottom of the Rail. Attach the Rear Stabiliser (3) to the Rail and the Stabiliser Brackets with four M8 x 15mm Button Screws (33). See the inset drawing. Insert the Rail Knob (7) into the Frame (1), and tighten the Rail Knob into the Rail Bracket (32). 1 4. Insert the Pedal Axle (42) into the Frame (1). Slide 4 a 28mm Spacer (39), a Pedal (37), and a 3/8" Washer (36) onto each end of the Pedal Axle. Tighten a 3/8" Nylon Locknut (35) onto each end of the Pedal Axle. 34 29 30 Holes 7 33 33 32 3 1 42 37 36 35 39 39 36 37 35 5