ProForm Slide Touch 6.0 Instruction Manual - Page 11

Rate. The HR program will flash on the display. Press ENTER to validate. 5. When you are finished exercising, the console will automatically turn off Press UP and DOWN to choose your heart rate goal (55%, 75% ou 90% of your maximum heart rate or your precise goal TARGET HR) The HRC is calculated as follow : 220- your age. Fr instance, for a person of 35 years old : 220-35 = 185 pulse/min. 3. Entering your datas You'll then be able to choose the goal of your workout : time, distance and calorie. Select the data with UP and DOWN then press ENTER. Do the same for Distance, Calories and AGE, Then, press START/STOP to start. Note :Take care to provide the right AGE in order to calculate correclty the % of maximum Heart Rate During your heart rate control program you cannot modify the resistance, the level of resistance changes automatically forcing you to reach your heart rate goal. Note : You have to leave your hands on the contacts. 5. When you are finished exercising, the console will automatically turn off If the pedals do not move for a few seconds, the word STOP will appear in the display, and the console will turn off. At the end of a program, you will hear a tone and the program will flash. BODYFAT TEST : 1. Turn on the console To turn on the console, press any button on the console or simply begin pedaling. 2.Select the body Fat Test Press the UP and DOWN button to select the Body Fat program. Wait until the FAT begin flashing. Press the ENTER button to validate. This is a special test designed to calculate users' body fat pourcentage (FAT%), Base Metabolic Rate (BMR), Body Mass Index (BMI) and provide you a body Type. If the pedals do not move for a few seconds, the word STOP will appear in the display, and the console will turn off. At the end of a program, you will hear a tone and the program will flash. USER SETTING PROGRAMS : 1. Turn on the console. To turn on the console,press any button on the console or simply begin pedaling. The entire display will light for a moment; the console will then be ready for use. 2. Select a Custom program When you turn on the console, the word MANUAL will flash on the display. Press Up or DOWN in order to select the custom program you want. Press ENTER to validate. 3. Enter your data Time is flashing, use UP and DOWN to select the value and press ENTER. Distance will flash, set the value on the same way and press enter to validate. Do the same for Calories. The user is now free to modify the values of resistance, there are 16 levels of resistance. This profile will be saved in the console after the set up. Once your program is selected and after having pressed the ENTER button, the first column start flashing and you can press up and down to increase or decrease the values and create your profile. Press ENTER to validate the value. You will then be able to adjust the values for the second column and so on. Do the same for the 10 columns. Then, press START/ STOP to start. 3.Entering your datas Height is flashing, adjust to your size with the button Up and Down and then validate with ENTER. Adjust in the same way the value of WEIGTH, AGE, SEX and validate each time by pressing ENTER. Then, press the ST/SP button in order to start to calculate. During the body fat measurement, place both your palms on the contact pads. The test result are: FAT%: The total body fat in our body measured by percentage BMR Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body at rest to maintain normal bodily function. BMI: means Body Mass Index, which is used for body shape building. During the body fat measurement, if your palms do not contact the pulse sensor well, the computer cannot receive any signal and it will display ERROR2. Press START/STOP to try again. During the test, you cannot exit the test when press any button. After the test finish, press UP, DOWN to exit the body fat measurement program and switch to other program. Body Shape Age/ FAT% Gender Male/≤30 years old Male/＞30 years old Female/≤30 years old Female/＞30 years old Slim BODY1 ＜14% ＜17% ＜17% ＜20% Healthy Fleshy Over WT BODY2 14%～20% 17%～23% 17%～24% 20%～27% BODY3 BODY4 20.1%～25% 25.1%～35% 23.1%～28% 28.1%～38% 24.1%～30% 30.1%～40% 27.1%～33% 33.1%～43% Obese BODY5 ＞35% ＞38% ＞40% ＞43% 11