ProForm Slide Touch 6.0 Instruction Manual - Page 8

HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT and the lateral position OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the pedal straps off the tabs on the pedals. Adjust the pedal straps to the desired position, and then Pedal press the ends of the pedal straps onto the Strap tabs. seat, first loosen the seat post knob. Next, pull the HOW TO PLUG IN THE POWER ADAPTER knob, slide the seat post upward or downward to the desired position, and then release the knob. Move the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post. Then, tighten the knob. IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components. To adjust the lateral position of the seat, first loosen the seat knob a few turns. Then, move the seat forward or backward to the desired position, and firmly tighten the seat knob HOW TO ADJUST THE ANGLE OF THE HANDLEBAR To adjust the angle of the handlebar, loosen the pivot handle, rotate the handlebar to the desired angle, and then Knob Plug the power adapter into the receptacle on the frame of the exercise bike. Next, plug the power adapter into the plug adapter. Then, plug the plug adapter into an appropriate Electric outlet that is UK properly adaptor installed in accordance with all local codes and ordinances. retighten the pivot handle. Power Adaptor HOW TO MESURE your heart rate Measure your heart rate if desired. You can measure you heart rate using the handgrip pulse sensor. If there are sheets of plastic on the metal contacts Contact on the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, your heart rate will be shown in the display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 8