ProForm Space Saver 695 Elliptical Uk Manual - Page 14

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console features eight preset workouts that automatically change the resistance of the pedals and prompt you to increase or decrease your pedaling pace while guiding you through an effective workout. You can also connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 15. To use a preset workout, see page 16. To use the sound system, see page 16. Note: Before using the console, make sure that batteries are installed (see assembly step 12 on page 11). If there is a sheet of plastic on the face of the console, remove the plastic. 14