ProForm Space Saver 695 Elliptical Uk Manual - Page 15

HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display and the target pacer will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Quick Resistance/Pace Workouts buttons repeatedly until a track appears in the left side of the display. 3. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Quick Resistance buttons. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the displays. The upper right display can show the elapsed time, the approximate number of calories you have burned, and the distance (total revolutions) you have pedaled. The display will change modes every few seconds. The lower right display will show your pedaling pace (in revolutions per minute) and the resistance level of the pedals. The display will change modes every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 5). The left display will show a track representing 640 revolutions (1/4 mile or 400 meters). As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. 5. Measure your heart rate if desired. If there are sheets of plastic on the metal con- Contacts tacts on the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the con- tacts tightly. When your pulse is detected, a heart-shaped symbol will flash in the display each time your heart beats and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound and the console will pause. If the pedals do not move for about five minutes, the console will turn off and the displays will be reset. 15