ProForm Space Saver 695 Elliptical Uk Manual - Page 16

HOW TO USE A PRESET WORKOUT 1. Press any button on the console or begin pedaling to turn on the console. See step 1 on page 15. 2. Select a preset workout. To select a preset workout, press one of the eight Quick Resistance/Pace Workouts buttons. When you select a preset workout, the name of the workout and the maximum resistance level will appear in the display for a few seconds. A profile of the resistance levels of the workout will also scroll across the left side of the display. Profile IMPORTANT: The target pacer is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the resistance level by pressing the Quick Resistance buttons. However, when the current segment ends, the resistance of the pedals will automatically adjust to the resistance level for the next segment. If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To restart the workout, simply resume pedaling. The workout will continue until the last segment of the profile ends. 3. Begin pedaling to start the workout. Each workout is divided into 30 one-minute segments. One resistance level and one target pace setting is programmed for each segment. Note: The same resistance level and/or target pace setting may be programmed for consecutive segments. During the workout, the workout profile will show your progress (see the drawing above). The flashing column of the profile represents the current segment of the workout. The height of the flashing column indicates the resistance level for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. During the workout, the target pacer will prompt you to keep your pedaling pace near the target pace setting for the current segment. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. 4. Follow your progress with the displays. See step 4 on page 15. 5. Measure your heart rate if desired. See step 5 on page 15. 6. When you are finished exercising, the console will turn off automatically. See step 6 on page 15. HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug an audio cable (not included) into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. Next, press the play button on your MP3 player or CD player. Adjust the volume level using the volume control on your MP3 player or CD player. 16