ProForm Style 9000 Uk Manual - Page 16

4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Incline buttons. When the Console mode is selected, the console offers two display modes. The display mode that you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display mode. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered Incline buttons, the incline will gradually increase until it reaches the selected incline setting. 5. Select a display mode and follow your progress with the exercise information on the screen. As you walk or run on the treadmill, the screen can display the following exercise information: • The distance that you have walked or run. • The elapsed time. Note: When a workout is selected, the screen will show the time remaining in the workout instead of the elapsed time. • The approximate number of grams of carbs you have burned. • The approximate number of calories you have burned. To reset the console, press the Stop button, remove the key, and then reinsert the key. 6. Measure your heart rate if desired. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. Contacts To measure your heart rate, stand on the foot rails and place your hands on the metal contacts- avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for at least 15 seconds. • The speed of the walking belt. 7. When you are finished exercising, remove the key from the console. • The incline level of the treadmill. Note: The in- cline level of the treadmill will be displayed only Step onto the foot rails, press the Stop button, and when you press the Incline buttons. adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting • Your heart rate. Note: Your heart rate will be or you may damage the treadmill when you fold displayed only when you use the handgrip it to the storage position. Next, remove the key pulse sensor. from the console and put it in a secure place. • When the manual mode is selected, the screen can show a track that represents 400 meters (1/4 mile). As you walk or run on the treadmill, segments of the track will appear in succession until the entire track appears. The track will then disappear and the segments will again begin to appear in succession. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. 16