ProForm Style 9000 Uk Manual - Page 17

HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select one of the twelve preset workouts. To select a preset workout, press the Easy Workouts button or the Hard Workouts button repeatedly; the name of the workout that you have selected will appear on the screen. When you select a preset workout, the maximum speed and incline set- tings of the workout, the workout Workout Profile time, and a profile of the speed set- tings of the workout will appear on the screen. The arrow below the profile will show your progress during the workout. 3. Press the Start button to start the workout. A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. Each workout is divided into several one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. mill is about to change, the new speed setting and/or incline setting will appear on the screen to alert you. The arrow below the workout profile will then move one position to the right, and the treadmill will automatically adjust to the speed and incline settings programmed for the second segment. Note: The screen has a Console mode and an Input mode. The workout profile can be displayed only while the Console mode is selected. To view the workout profile, press the Input button repeatedly until the word CONSOLE appears on the screen for a few seconds. The workout will continue in this way until the arrow reaches the right end of the workout profile. The walking belt will then slow to a stop. If the speed settings and/or incline settings are too high or too low, you can override the settings by pressing the Speed and/or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 2 Km/H. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment. 4. Select a display mode and follow your progress with the exercise information on the screen. See step 5 on page 16. 5. Measure your heart rate if desired. When the first segment of the workout ends, a series of tones will sound. If the speed and/or incline of the tread- See step 6 on page 16. 6. When you are finished exercising, remove the key from the console. See step 7 on page 16. 17