ProForm Trailrunner 4.0 Treadmill English Manual - Page 17

incline setting. The incline must be at the low

Get ProForm Trailrunner 4.0 Treadmill PDF manuals and user guides View all ProForm Trailrunner 4.0 Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals

Page 17 highlights

6. Measure your heart rate if desired. Before using the handgrip pulse sensor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. Contacts To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest incline setting. The incline must be at the lowest incline setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely. 17

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
17
6.
Measure your heart rate if desired.
Before using the
handgrip pulse
sensor, remove
the sheets of
plastic from the
metal contacts
on the pulse bar.
In addition, make
sure that your
hands are clean.
To measure your heart rate,
stand on the foot
rails
and hold the pulse bar with your palms on the
metal contacts;
avoid moving your hands.
When
your pulse is detected, your heart rate will be
shown.
For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
7.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
incline setting. The incline must be at the low-
est incline setting or you may damage the
treadmill when you fold it to the storage posi-
tion.
Next, remove the key from the console and
put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
Contacts