ProForm Trainer 8.0 Instruction Manual - Page 20

5. Change the incline of the treadmill as desired. 7. Measure your heart rate if desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting.  You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart rate monitor. For information about purchasing an optional chest heart rate monitor, see page 23. 6. Follow your progress with the display. As you walk or run on the treadmill, the display can show the following workout information: • The incline level of the treadmill •  Y our heart rate (see step 7) • Your power level in watts •  T he speed of the walking belt •  T he elapsed time • Your pace •  T he approximate number of calories you have burned •  T he distance that you have walked or run Press the display icon buttons to view the desired information in the display. If you press the scan icon, the console will continuously cycle through all information.  As you exercise, the power ring will indicate the approximate intensity level of your exercise. To adjust the intensity level, press the Watts/Kg increase or decrease button. The speed and/or incline settings of the treadmill will automatically increase or decrease to reach the desired intensity level.  The console is compatible with all BLUETOOTH® Smart heart rate monitors. To connect your heart rate monitor to the console, see page 23. Note: If you use both heart rate monitors at the same time, the BLUETOOTH Smart heart rate monitor will have priority. Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. Contacts To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 8. Turn on the faEn iTf dPeEsir1ed3.816 The fan featur(ePs EseTveLral13816) speed settings. Press the fan buttons repeatedly to select a fan speed or to turn on or turn off the fan.  To reset the display, press the Stop button repeatedly, or remove the key and then reinsert the key. ETPE13 (PETL13 20