ProForm Xp 160 Elliptical English Manual - Page 14

HOW TO USE THE MANUAL MODE 1 Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the display will light. 2 Select the manual mode. Each time you turn on the console, the manual mode will be selected automatically. If you have selected a program, reselect the manual mode by pressing the Programs button repeatedly until the words MANUAL MODE appear in the top of the display. 3 Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons repeatedly. There are ten resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. 4 Follow your progress with the display. The left side of the display-The left side of the display will show the elapsed time. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time. An exception is the heart rate control program, which shows the elapsed time. The left side of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 15). When a program is selected, the left side of the display will also show the approximate number of calories you have burned. The center of the display-When you select the manual mode, the center of the display will show a track that represents 640 revolutions. As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The center of the display will also show the resistance setting of the pedals for a few seconds each time the resistance setting changes. The right side of the display-The right side of the display will show the distance (total revolutions) you have pedaled and your pedaling pace, (revolutions per minute [rpm]). The top of the display-When you select the manual mode, the top of the display will show the approximate number of calories you have burned and the approximate number of grams of carbs you have burned. 14