ProForm Xp 160 Elliptical English Manual - Page 20

HOW TO USE THE HEART RATE CONTROL PROGRAM 1 Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the display will light. 2 Select the heart rate control program. Press the Programs button repeatedly until the words HEART RATE CONTROL appear in the display. 5 Begin pedaling to start the program. During the program, the console will regularly compare your heart rate to the target heart rate. If your heart rate is too far below or above the target heart rate, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate. You will also be prompted to pedal at a steady pace so you can maintain your target heart rate. When the words PEDAL FASTER appear in the display, increase your pace. When the words PEDAL SLOWER appear in the display, decrease your pace. When the words PEDALING IN RANGE appear, maintain your current pace. 3 Enter a target heart rate. The target heart rate setting for the program will flash in the display. Use the Resistance increase and decrease buttons to change the target heart rate setting. 4 Hold the handgrip pulse sensor. It is not necessary to hold the handgrip pulse sensor continuously; however, you should hold the handgrip pulse sensor frequently for the program to operate properly. Each time you hold the handgrip pulse sensor, keep your hands on the metal contacts for at least 30 seconds. When you are not holding the handgrip pulse sensor, the letters PLS will appear in the display instead of your heart rate. Important: Make sure to exercise at a pace that is comfortable for you. Note: If you manually override the resistance settings, you may not maintain your target heart rate. To stop the program at any time, stop pedaling. The time will begin to flash in the display. To restart the program, simply resume pedaling. 6 Follow your progress with the display. See step 4 on page 14. 7 Measure your heart rate if desired. See step 5 on page 15. 8 Change the display color if desired. See step 6 on page 15. 9 Turn on the fan if desired. See step 7 on page 15. 10 When you are finished exercising, the console will turn off automatically. See step 8 on page 15. 20