Pyle SLFTRD20 Instruction Manual - Page 10

OPERATING THE COMPUTER Before beginning a workout session ensure that the Safety Key is properly placed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing. NOTE: Always stand on the side rails when you start the treadmill, never start the treadmill while you are standing on the running belt. QUICK START: Press the START button on the computer to start exercise, the LCD window will countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving. The running belt starts moving with an initial speed of 0.6 MPH. Always allow the treadmill to reach a speed of 0.6 MPH before stepping on to the running belt. You may press the SPEED or SPEED button on the computer console or handlebar to increase or decrease the running speed during exercise. The split window of SPEED will display your current running speed. The speed range is from the minimum 0.6 MPH to the maximum 6.0 MPH. You may also press one of the INSTANT SPEED buttons (2/3/ 4/5/6) on the computer console and the split window of SPEED will display the speed that you have pressed and the running speed will change to 2 MPH, 3 MPH, 4 MPH, 5 MPH, or 6 MPH respectively. The split window of TIME will display your elapsed workout time in minutes and seconds. The split window of DIST. (DISTANCE) will display the accumulative distance travelled during workout. The split window of CAL. (CALORIES) will display the total accumulated calories burned during workout. The split window of PULSE will display your current heart rate in beats per minute (BPM). To activate, grip the hand pulse sensors on both handlebars during exercise and the pulse will display after 4-5 seconds. For a more accurate reading, grip pulse sensors with both hands. During training, you may press the STOP button on the computer console to stop the treadmill running at any time, or pull out the safety tether key to stop the treadmill running. 10 www.SereneLifeHome.com