RCA S2204 User Manual - S2204 - Page 25

Fitness mode, Pedometer, Results Tracker

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Fitness 5. Press + or - to highlight Period or Voice and then press to change the settings. Voice Prompts Period Off Voice Male • Period: Off, 5, 10, 20, or 30 minutes • Voice: Male, female or beep Fitness mode To record your run details: To record your run details (calorie burnt and distance completed). 1. Press /MENU to display the Home menu. 2. Press + or - to select Fitness and press to enter the fitness menu. 3. Press + or - to highlight Mode and then press to select On. Fitness Mode On Stopwatch Setup • Once Fitness mode is turned on, the stopwatch and pedometer will be activated. Start your running now! • Press /MENU to display the Home menu and perform other operations (e.g. Selecting music). It will not affect the record of your run details. 4. When you have finished running, repeat steps 1-3 and select Mode as Off. To track your records: 1. Press /MENU to display the Home menu. 2. Press + or - to select Fitness and press to enter the fitness menu. 3. Press + or - to highlight Results Tracker and then press . Fitness Stopwatch Setup Results Tracker Pd 4. Press + or - to highlight a record and then press to check the details. Pedometer To activate the pedometer: 1. Press /MENU to display the Home menu. 2. Press + or - to select Fitness and press to enter the fitness menu. 3. Press + or - to highlight Pedometer and then press . Fitness Stopwatch Setup Results Tracker Pedometer Calorie Counter 4. Press + or - to highlight Mode and press to change the setting: Pedometer Mode Steps Sensitivity High • Off = pedometer is off • Steps = number of steps to be displayed • Distance = estimated distance to be displayed • Calories = estimated calorie-burnt to be displayed • On the display, the selected mode is indicated by St (for Steps mode), mi or km (for Distance mode) or kcal (for Calories mode). • Estimated distance = number of steps x stride length • Estimated calorie-burnt = weight x estimated distance (x 0.73 for English unit) • For accurate measurement, use the player on your arm with the armband provided. To change the sensitivity of pedometer: 1. Press /MENU to display the Home menu. 2. Press + or - to select Fitness. 3. Press + or - to highlight Pedometer and then press . 4. Press + or - to highlight Sensitivity and press to change the setting (low, medium or high). Pedometer Mode Steps Sensitivity High Reset 25

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25
Fitness
5.
Press + or – to highlight
Period
or
Voice
and
then press
to change the settings.
Voice Prompts
Period
Off
Voice
Male
•
Period:
Off, 5, 10, 20, or 30 minutes
•
Voice:
Male, female or beep
Pedometer
To activate the pedometer:
1. Press
/MENU
to display the Home menu.
2. Press
+
or
–
to select
Fitness
and press
to
enter the fitness menu.
3.
Press
+
or
–
to highlight
Pedometer
and then
press
.
Stopwatch Setup
Results Tracker
Pedometer
Calorie Counter
Fitness
4. Press + or –
to highlight
Mode
and press
to
change the setting:
Mode
Steps
Sensitivity
High
Pedometer
•
Off = pedometer is off
•
Steps = number of steps to be displayed
•
Distance
= estimated distance to be displayed
•
Calories = estimated calorie-burnt to be
displayed
To change the sensitivity of pedometer:
1. Press
/MENU
to display the Home menu.
2. Press
+
or
–
to select
Fitness
.
3.
Press
+
or
–
to highlight
Pedometer
and then
press
.
4. Press + or –
to highlight
Sensitivity
and press
to change the setting (low, medium or high).
Mode
Steps
Sensitivity
High
Reset
Pedometer
•
On the display, the selected mode is
indicated by
St
(for Steps mode),
mi
or
km
(for Distance mode) or
kcal
(for
Calories mode).
•
Estimated distance = number of steps x stride
length
•
Estimated calorie-burnt = weight x estimated
distance (x 0.73 for English unit)
•
For accurate measurement, use the player on
your arm with the armband provided.
Fitness mode
To record your run details:
To record your run details (calorie burnt and
distance completed).
1. Press
/MENU
to display the Home menu.
2. Press
+
or
–
to select
Fitness
and press
to
enter the fitness menu.
3.
Press
+
or
–
to highlight
Mode
and then press
to select
On
.
Mode
On
Fitness
Stopwatch Setup
•
Once Fitness mode is turned on, the stopwatch
and pedometer will be activated. Start your
running now!
•
Press
/MENU
to display the Home menu and
perform other operations (e.g. Selecting music).
It will not affect the record of your run details.
4.
When you have finished running, repeat steps
1-3 and select
Mode
as
Off
.
To track your records:
1. Press
/MENU
to display the Home menu.
2. Press
+
or
–
to select
Fitness
and press
to
enter the fitness menu.
3.
Press
+
or
–
to highlight
Results Tracker
and
then press
.
Fitness
Stopwatch Setup
Results Tracker
Pd
4. Press
+
or
–
to highlight a record and then press
to check the details.