RCA S2204 User Manual - S2204 - Page 26

Personal info, BMI (Body Mass Index), Meanings of BMI

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Fitness To reset the pedometer: 1. Press /MENU to display the Home menu. 2. Press + or - to select Fitness. 3. Press + or - to highlight Pedometer and then press . BMI (Body Mass Index) What's BMI? BMI is a measure which takes into account a person's weight and height to estimate total body fat in adults. It may vary depending on your body type and composition. BMI is calculated by the following formula: 4. Press + or - to highlight Reset and press to reset the pedometer. BMI = Body weight (kg) / [Body height (m)]2 = 703 x Body weight (lb) / [Body height (inch)]2 Personal info For accurate use of the pedometer, calculation of the BMI (Body Mass Index) and EasyRip Fitness feature, personal information are required. To enter personal information: 1. Press /MENU to display the Home menu. 2. Press + or - to select Fitness and press to enter the fitness menu. 3. Press + or - to highlight Personal Info and then press . 4. Press + or - to highlight Sex, Weight, Height or Stride and then press to confirm selection. Fitness Sex Male Weight 000lb Height 00ft00in Stride 000in 5. Press + or - to adjust the value while it is blinking (except for sex, press for selection). 6. When finished, press . Repeat step 4-5 for other adjustments. You should have entered your personal information before checking this index (refer to Personal info). To check your BMI: 1. Press /MENU to display the Home menu. 2. Press + or - to select Fitness and press to enter the fitness menu. 3. Press + or - to highlight BMI and then press . Meanings of BMI: Different BMI ranges correspond to different health condition. Health Condition Male Female Underweight Less than 20 (

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26
Fitness
Personal info
For accurate use of the pedometer,
calculation of
the BMI (Body Mass Index) and EasyRip Fitness
feature, personal information are required.
To enter personal information:
1. Press
/MENU
to display the Home menu.
2. Press
+
or
–
to select
Fitness
and press
to
enter the fitness menu.
3.
Press
+
or
–
to highlight
Personal Info
and then
press
.
4. Press
+
or
–
to highlight
Sex
,
Weight
,
Height
or
Stride
and then press
to confirm selection.
Weight
000lb
Height
00ft00in
Stride
000in
Sex
Male
Fitness
5. Press
+
or
–
to adjust the value while it is
blinking (except for sex, press
for selection).
6. When finished, press
. Repeat step 4-5 for
other adjustments.
•
To switch between English (Imperial) and metric
units when entering personal information, refer
to Settings on page 28.
•
To measure your stride length, measure the
distance traveled by walking 20 steps and divide
the distance by 20.
BMI (Body Mass Index)
What's BMI?
BMI is a measure which takes into account a
person’s weight and height to estimate total body
fat in adults. It may vary depending on your body
type and composition. BMI is calculated by the
following formula:
BMI = Body weight (kg) / [Body height (m)]
2
= 703 x Body weight (lb) / [Body height (inch)]
2
You should have entered your personal information
before checking this index (refer to
Personal info
).
To check your BMI:
1. Press
/MENU
to display the Home menu.
2. Press
+
or
–
to select
Fitness
and press
to
enter the fitness menu.
3.
Press
+
or
–
to highlight
BMI
and then press
.
Meanings of BMI:
Different BMI ranges correspond to different health
condition.
Health
Condition
Underweight
Ideal
Overweight
Obese
Male
Less than 20
(<20)
Greater than or
equal to 20 but
less than 25 (≥20
but <25)
Greater than or
equal to 25 but
less than 30 (≥25
but <30)
Greater than or
equal to 30 (≥30)
Female
Less than 18
(<18)
Greater than or
equal to 18 but
less than 23 (≥18
but <23)
Greater than or
equal to 23 but
less than 30 (≥23
but <30)
Greater than or
equal to 30 (≥30)
BMI is a general indicator of your health.
The information above is a rough
estimation only. To have a full
understanding of your health condition, consult
with your doctor.
To reset the pedometer:
1. Press
/MENU
to display the Home menu.
2. Press
+
or
–
to select
Fitness.
3.
Press
+
or
–
to highlight
Pedometer
and then
press
.
4. Press + or –
to highlight
Reset
and press
to
reset the pedometer.