Reebok 8400c Treadmill English Manual - Page 12

HOW TO TURN ON THE POWER Plug in the power cord (see page 10). Next, locate the reset/off circuit breaker on the treadmill near the power cord. Make sure that the circuit breaker is in the reset position. Reset Position Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11), and slide the clip onto the waistband of your clothes. Then, insert the key into the console; after a moment, the matrix and the display will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. Each time the key is inserted, the manual mode will be selected and a track will appear in the matrix. If a program has been selected, reselect the manual mode by removing the key from the console and then reinserting it. 3 Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the twelve numbered speed buttons. If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting. If one of the twelve numbered speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the twelve numbered buttons. 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the matrix and the display. When the manual mode is selected, the matrix will show a track representing 1/4 mile. As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The lower left corner of the display will show the approximate number of calories you have burned and the incline level of the treadmill. When you use the handgrip pulse sensor or the optional chest pulse sensor, the lower left corner of the display will also show your heart rate. 12