Reebok 8400c Treadmill English Manual - Page 17
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HOW TO USE A HEART RATE PROGRAM CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the pulse programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. Follow the steps below to use a heart rate program. 1 Put on the optional chest pulse sensor. You must wear the optional chest pulse sensor to use a heart rate program. 2 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 3 Select one of the heart rate programs. To select a heart rate program, press the Custom & Heart Rate Control Programs button repeatedly; "P-13," "P-14," "P-15," or "P-16," will appear in the priority display for a few seconds. If heart rate program 13 is selected, a pulse symbol will scroll across the matrix (see the drawing above). If heart rate program 14, 15, or 16 is selected, a profile of the target heart rate settings of the program will scroll across the matrix. 4 Enter a target heart rate setting. If heart rate program 13 is selected, the target heart rate setting for the entire program will flash in the priority display. If desired, press the increase and decrease buttons beside the Custom & Heart Rate Control Programs button to change the target heart rate setting (see EXERCISE INTENSITY on page 24). If heart rate program 14, 15, or 16 is selected, the maximum target heart rate setting of the program will flash in the priority display. If desired, press the increase and decrease buttons beside the Custom & Heart Rate Control Programs button to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 24). Note: If the maximum target heart rate setting is changed, the intensity level of the entire program will change. 5 Press the Start button or the Speed increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Heart rate program 13 is divided into 100 oneminute segments. The same target heart rate setting is programmed for all segments. (For a shorter workout, simply stop the program before it ends.) Heart rate programs 14, 15, and 16 are divided into either 20 or 30 one-minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive segments. If heart rate program 14, 15, or 16 is selected, the target heart Current Segment rate setting for the first segment will be shown in the flashing Current Segment column of the matrix. The target heart rate settings for the next several segments will be shown in the columns to the right. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. 17