Reebok Acd1 Treadmill Uk Manual - Page 10

CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power or starting the walking belt. • Always wear the clip (see I on page 8) whilst operating the treadmill. If the key is pulled from the console, the walking belt will stop. • The treadmill is capable of high speeds; adjust the speed in small increments. • To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the console and use only a sealable water bottle. HOW TO TURN ON THE POWER Make sure that the on/off switch, located on the front of the treadmill, is in the on position. On Next, make sure that the power cord is properly plugged in (see page 7). Step onto the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothing. Pull the cord on the clip to make sure that the clip is securely attached to your waistband. Next, insert the key into the console. After a moment, various displays and indicators will light. To use the manual mode of the console, follow the steps beginning on page 10. To use a speed program or an incline program, see page 12. To use an iFIT.com CD or video program, refer to page 16. To use an iFIT.com program directly from our internet site, see page 18. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2 Select the manual mode. When the key is inserted, the manual mode will be selected and the manual indicator will light. If you have selected a preset workout program or the iFIT.com mode, select the manual mode again by pressing the MODE button repeatedly until the manual indicator lights. 3 Press the START button or the SPEED + button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons or the QUICK SPEED buttons. Note: After the buttons are pressed, it will take a moment for the walking belt to reach the selected speed setting. Important: Change the speed in small increments to avoid sudden jumps in speed. To stop the walking belt, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED + button. Note: When the SPEED buttons are pressed, the SPEED/PACE display will show the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt. 4 Adjust the incline as desired. To vary the intensity of your workout, change the incline of the treadmill as desired by pressing the INCLINE buttons Note: After the buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting. 10