Reebok Acd1 Treadmill Uk Manual - Page 11

5 Follow your progress with the LED track and the LED displays. The LED Track- The LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin. CALS/FAT CALS display-This display shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 24). Every seven seconds, the display will change from one number to the other. PULSE display-This display shows your heart rate when the optional heart rate monitor is worn. laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds. Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometres per hour, the distance will be displayed in kilometres. TIME display-This display shows the total time that the walking belt has been moving. Note: When a preset workout program is selected, this display will show the time remaining in the program. 6 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails and press the STOP button. Next, change the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the console and put it in a secure place. Finally, move the on/off switch to the off position and unplug the power cord. SPEED/PACE display- This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will alternate between one number and the other every seven seconds. Note: When the SPEED buttons are pressed, the display will show the speed setting. How to select miles per hour or kilometres per hour: Speed can be displayed in either miles per hour (mph) or kilometres per hour (kph). To change the unit of measurement, first hold down the STOP button whilst inserting the key into the console. The SPEED/PACE display will show either an "E" for English miles or an "M" for metric kilometres. Press the SPEED + button to change the unit of measurement. Then, remove and reinsert the key. DISTANCE/LAPS display-This display shows the distance that the walking belt has moved and the number of HOW TO USE THE SPEED PROGRAMS AND THE INCLINE PROGRAMS The three speed programs automatically control the speed of the treadmill as they guide you through effective workouts; the three incline programs automatically control the incline of the treadmill. Follow the steps below to use a speed program or an incline program. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. 2 Select the desired program. When the key is inserted, the MANUAL mode will be selected. To select a speed program or an incline program, press the MODE button repeatedly until the desired speed or incline program indicator lights. The first thirteen settings of the program you have selected will appear in the LED matrix (the function of the LED matrix will be explained later). 11