Reebok Acd1 Treadmill Uk Manual - Page 9

Diagram Of The Console

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DIAGRAM OF THE CONSOLE Refer to the drawing on page 8. the speed will change by 0.1 mph; if a button is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 10 mph. A. LED Displays-These displays provide continuous feedback of the calories and fat calories you have burned, the speed of the walking belt, your current pace, the distance you have walked or run, the number of laps you have completed, and the elapsed time. In addition, the PULSE display shows your heart rate when the optional heart rate monitor is worn. Note: The console can display speed and distance in either miles or kilometres (see page 11). For simplicity, all instructions in this manual refer to miles. B. Manual/Program Indicators-These indicators show when the manual mode, a preset workout program, or the iFIT.com mode is selected. C. LED Matrix-When the manual mode is selected, the matrix will show your progress on an LED track. When a preset workout program is selected, the matrix will show the upcoming speed settings of the program. D. QUICK SPEED Buttons-These buttons allow you to quickly select speed settings. E. SPEED Buttons-These buttons control the speed of the walking belt. Each time a button is pressed, F. MODE Button-This button is used to select the manual mode, preset workout programs, and the iFIT.com mode. G. START Button-This button starts the walking belt. H. STOP Button-This button stops the walking belt. When the button is pressed, the LED displays will pause and the TIME display will flash. I. Key with Clip-The key turns the console on and off. The attached clip is designed to be worn on your waistband. If the key is pulled from the console, the power will automatically turn off. J. INCLINE Buttons-These buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 1.5% to 10%. K. INCLINE Display-This display shows the incline level of the treadmill. The first indicator will light when the incline is at 1.5%, the second indicator will light when the incline is at 2% or 2.5%, the third indicator will light when the incline is at 3% or 3.5%, and so forth. 9

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9
DIAGRAM OF THE CONSOLE
Refer to the drawing on page 8.
A.
LED Displays—These displays provide continuous
feedback of the calories and fat calories you have
burned, the speed of the walking belt, your current
pace, the distance you have walked or run, the
number of laps you have completed, and the
elapsed time. In addition, the PULSE display shows
your heart rate when the optional heart rate monitor
is worn.
Note: The console can display speed
and distance in either miles or kilometres (see
page 11). For simplicity, all instructions in this
manual refer to miles.
B.
Manual/Program Indicators—These indicators show
when the manual mode, a preset workout program,
or the iFIT.com mode is selected.
C. LED Matrix—When the manual mode is selected,
the matrix will show your progress on an LED track.
When a preset workout program is selected, the
matrix will show the upcoming speed settings of the
program.
D. QUICK SPEED Buttons—These buttons allow you
to quickly select speed settings.
E.
SPEED Buttons—These buttons control the speed
of the walking belt. Each time a button is pressed,
the speed will change by 0.1 mph; if a button is held
down, the speed will change in increments of 0.5
mph. The speed range is 0.5 mph to 10 mph.
F.
MODE Button—This button is used to select the
manual mode, preset workout programs, and the
iFIT.com mode.
G. START Button—This button starts the walking belt.
H. STOP Button—This button stops the walking belt.
When the button is pressed, the LED displays will
pause and the TIME display will flash.
I.
Key with Clip—The key turns the console on and off.
The attached clip is designed to be worn on your
waistband. If the key is pulled from the console, the
power will automatically turn off.
J.
INCLINE Buttons—These buttons control the incline
of the treadmill. Each time a button is pressed, the
incline will change by 0.5%. The incline range is
1.5% to 10%.
K.
INCLINE Display—This display shows the incline
level of the treadmill. The first indicator will light
when the incline is at 1.5%, the second indicator will
light when the incline is at 2% or 2.5%, the third in-
dicator will light when the incline is at 3% or 3.5%,
and so forth.