Reebok Cyc31 Uk Manual - Page 10

HOW THE PACER PROGRAMS OPERATE When you use a pacer program, two columns of bars will appear in the dis- play. The left col- umn represents a target pace, and the Target Pace Actual Pace right column shows your actual ped- alling pace. The target pace will change periodically during the program; as the target pace changes, sim- ply adjust your pedalling pace to keep both columns at the same height. Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exer- cise at a pace that is comfortable for you. The three graphs on the console show how the target pace will change during the programs. During the Aerobic program (P2), for example, the target pace will gradually increase during the first half of the program, and gradually decrease during the last half of the program. Each program will last for twenty minutes. STEP-BY-STEP CONSOLE OPERATION Before the console can be operated, two batteries must be installed. (See assembly step 5 on page 7.) Follow the steps below to operate the console. 1 Turn on the power To turn on the power, press On/Reset Button the on/reset button or simply begin pedalling. The entire display will appear for two seconds; the console will then be ready for use. Note: If batteries were just installed, the power will already be on. 2 Select one of the three pacer programs or the manual mode To select one of the pacer Program Indicator programs, repeatedly press the program button. The program indicator Program Button will show which program you have selected. To select the manual mode, press the program button until the program indicator disappears. The programs will be selected in the following order: program 1 (Interval), program 2 (Aerobic), program 3 (Fat Burn), manual mode. 3 Begin your workout If you selected the manual mode, go to step 4. If you selected one of the pacer pro- grams, two Target Pace Actual Pace columns of bars will appear in the display. The left column will show one bar, indicating a relatively slow target pace. The right column will show your actual pedalling pace. Adjust your pedalling pace until only one bar appears in the right column. Each time the target pace changes during the program, adjust your pedalling pace to keep both columns at the same height. 4 Follow your progress with the seven monitor modes The pulse mode-To use the pulse mode, the pulse monitor must be worn. Pulse Monitor Plug the pulse monitor into the jack on the Clothes Clip left side of the console and attach the pulse monitor to your left ear lobe. Slide the metal clothes clip onto your collar. 10