Reebok Rt 245 Bike English Manual - Page 10

10

HOW TO USE THE MANUAL MODE

Begin pedaling to activate the console.

To activate the console, begin pedaling. After a

few seconds, the console displays will light. A

tone will then sound and the console will be

ready for use.

Select the manual mode.

When the power is

turned on, the

manual mode will

be selected. If you

have selected a

program or the

iFIT.com mode,

select the manual mode by pressing the Program

Select button repeatedly until a track appears in

the matrix.

Begin pedaling and change the resistance of

the pedals as desired.

As you pedal,

change the resis-

tance of the ped-

als by pressing the

Resistance but-

tons. There are

ten resistance lev-

els. Note: After the buttons are pressed, it will

take a moment for the pedals to reach the select-

ed resistance level.

Monitor your progress with the matrix and the

two displays.

The matrix

—

When the manual

mode or the

iFIT.com mode is

selected, the

matrix will show a

track representing

1/4 mile. As you exercise, the indicators around

the track will light, one at a time, until the entire

track is lit. The track will then darken and a new

lap will begin.

The upper dis-

play

—The upper

display will show

the elapsed time,

the distance you

have pedaled, and

your pedaling pace, in revolutions per minute

(RPM). The display will change from one number

to the next every few seconds, as shown by the

indicators in the display. Note: When a program is

selected, the display will show the time

remaining

in the program instead of the elapsed time. Each

time the resistance of the pedals changes, the

display will show the resistance level.

If desired, you can

select a single

mode for continu-

ous display. Press

the left Mode button

repeatedly until the

desired mode indi-

cator is lit; make sure that the Scan indicator is

not lit.

The lower

display

—The lower

display will show

the approximate

number of calories

you have burned

and your pedaling

speed. The display will change from one number

to the next every few seconds, as shown by the

indicators in the display. The display will also

show your heart rate (pulse) when you use the

handgrip pulse sensor or the optional chest pulse

sensor.

Note: The console

can show speed

and distance in

either miles or

kilometers.

The let-

ters MPH or KPH

will appear in the

lower display to show which unit of measurement

is selected. To change the unit of measurement,

first hold down the Program Select button for a few

seconds. An E (for English) or an M (for metric) will

appear in the lower display. Press the Resistance

+ button to change the unit of measurement. Then,

press the Cooling Fan button. Note: When the bat-

teries are replaced, it may be necessary to rese-

lect the desired unit of measurement.

If desired, you can select a single mode for con-

tinuous display. Press the right Mode button

repeatedly until the desired mode indicator is lit;

make sure that the Scan indicator is not lit.

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Reebok Rt 245 Bike English Manual - Page 10

How To Use The Manual Mode

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