Reebok Rt 300 Bike English Manual - Page 12

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The console can show speed and distance in either

miles or kilometers. The letters MPH or KM/H will

appear in the display to show which unit of mea-

surement is selected. To change the unit of mea-

surement, first press and hold down the Program

button for several seconds. Next, press the

decrease button to select the desired unit of mea-

surement. Then, press the Program button to save

your selection.

5.

Measure your heart rate if desired.

If there are

sheets of clear

plastic on the

metal contacts on

the handgrip

pulse sensor,

remove the plas-

tic.

To measure

your heart rate,

hold the handgrip

pulse sensor with

your palms resting against the metal contacts.

Avoid moving your hands or gripping the con-

tacts too tightly.

When your pulse is detected, one, two, or three

dashes will appear, and then your heart rate will

be shown. For the most accurate heart rate read-

ing, hold the contacts for at least 15 seconds. Note:

If you continue to hold the handgrip pulse sensor,

the display will show your heart rate for up to 30

seconds.

If the display does not show your heart rate, make

sure that your hands are positioned as described.

Be careful not to move your hands excessively or

to squeeze the metal contacts too tightly. For opti-

mal performance, clean the metal contacts using a

soft cloth;

never use alcohol, abrasives, or

chemicals to clean the contacts.

6.

When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for several seconds, a

tone will sound and the console will pause. If the

pedals do not move for several minutes and the

buttons are not pressed, the console will turn off

and the display will be reset.

HOW TO USE A SMART PROGRAM

1.

Begin pedaling or press any button on the con-

sole to turn on the console.

A moment after you begin pedaling or press a but-

ton, the display will light.

2.

Select a smart program.

To select one of the

eight smart pro-

grams, press the

Program button

repeatedly until

PROGRAM 1, 2, 3,

4, 5, 6, 7, or 8

appears in the dis-

play. The program time and a profile of the resis-

tance settings for the program will also appear in

the display.

3.

Begin pedaling to start the program.

Each program is divided into either 20 or 30 one-

minute segments. One resistance setting and one

target pace setting are programmed for each seg-

ment. Note: The same resistance setting and/or tar-

get pace setting may be programmed for two or

more consecutive segments.

The resistance setting and the target pace setting

for the first segment will appear in the center of the

display for a few seconds. The resistance setting

will then be indicated by the height of the flashing

column of the profile in the display. The resistance

settings for the next several segments will be indi-

cated by the heights of the columns to the right of

the flashing column.

When the first segment of the program ends, the

resistance setting and the target pace setting for

the second segment will appear in the center of

the display for a few seconds to alert you. The

entire profile will then shift one column to the left,

and the pedals will automatically adjust to the

resistance setting for the second segment.

Contacts

Profile

Reebok Rt 300 Bike English Manual - Page 12

How To Use A Smart Program

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