Reebok Rt 300 Bike English Manual - Page 9

EXERCISE CYCLE OPERATION HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exer- cise, the seat should be at the proper height. As Seat you pedal, there should be a slight bend in your knees when the pedals are in the lowest Seat Post Knob position. To adjust the seat, Seat Post first turn the seat post knob counter- clockwise several turns to loosen it. Next, pull the knob, slide the seat post upward or downward to the desired position, and then release the knob. Move the seat post up or down slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post. Then, turn the knob clock- wise to tighten it. HOW TO ADJUST THE LATERAL POSITION OF THE SEAT To adjust the lateral position of the seat, first loosen the seat knob a few turns. Then, move the seat forward or backward to the desired position, and firmly tighten the seat knob. Seat Seat Knob Seat Post HOW TO ADJUST THE PEDAL STRAPS To loosen the pedal straps, press the tabs and pull the straps upward. To tighten the pedal straps, pull downward on the ends of the straps. Strap Tab 9