Reebok S 9.80 Treadmill English Manual - Page 14

14

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before turning on the power. If you do not

do this, you may damage the console displays or

other electrical components.

Plug in the power cord

(see page 12). Next, lo-

cate the reset/off circuit

breaker on the treadmill

frame near the power

cord. Switch the circuit

breaker to the reset position.

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the displays light as soon as

you plug in the power cord and switch the reset/off

circuit breaker to the reset position, the demo

mode is turned on. To turn off the demo mode,

hold down the Stop button for a few seconds. If the

displays remain lit, see THE INFORMATION MODE

on page 19 to turn off the demo mode.

Next, stand on the foot

rails of the treadmill. Find

the clip attached to the key

(see the drawing at the

right) and slide the clip

onto the waistband of your

clothes. Then, insert the

key into the console. After a moment, the displays will

light.

IMPORTANT: In an emergency situation, the

key can be pulled from the console, causing the

walking belt to slow to a stop. Test the clip by

carefully taking a few steps backward; if the key is

not pulled from the console, adjust the position of

the clip.

IMPORTANT: If there are sheets of clear plastic on

the console, remove the plastic. To prevent damage

to the walking platform, wear clean athletic shoes

while using the treadmill. The first time you use the

treadmill, observe the alignment of the walking

belt, and center the walking belt if necessary (see

pages 23 and 24).

Note: The console can display speed and distance in

either miles or kilometers. To find out which unit of

measurement is selected or to change the unit of mea-

surement, see THE INFORMATION MODE on page

19. Note: For simplicity, all instructions in this section

refer to miles.

HOW TO USE THE MANUAL MODE

1.

Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2.

Select the manual mode.

When the key is

inserted, the

manual mode

will be selected.

If a workout has

been selected,

reselect the manual mode by removing the key and

then reinserting it.

3.

Start the walking belt.

To start the walking belt, press the Start button, the

Speed increase button, or one of the speed but-

tons numbered 1 through 12.

If you press the Start button or the Speed increase

button, the walking belt will begin to move at 1 mph.

As you exercise, change the speed of the walking

belt as desired by pressing the Speed increase

and decrease buttons. Each time you press the

Speed increase or decrease button, the speed set-

ting will change by 0.1 mph; if you hold down a but-

ton, the speed setting will change in increments of

0.5 mph. Note: After you press the speed buttons, it

may take a moment for the treadmill to reach the

selected speed setting.

If you press one of the speed buttons numbered 1

through 12, the walking belt will gradually change

speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button, the

Speed increase button, or one of the numbered

speed buttons.

Reset

Position

Clip

Key

Reebok S 9.80 Treadmill English Manual - Page 14

How To Turn On The Power - workouts

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