Reebok S 9.80 Treadmill English Manual - Page 18

HOW TO USE AN IFIT CARD 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot. iFit Card iFit Slot cline settings of the workout. Hold the handrails and begin walking. During the workout, a personal trainer will guide you through the workout. You can select an audio setting for your personal trainer (see THE INFORMATION MODE on page 19). If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Next, select an iFit workout by pressing the iFit increase and decrease buttons next to the iFit slot. When an iFit workout is selected, the maximum incline setting and the maximum speed setting of the workout will flash in the display. In addition, a profile of the speed settings of the workout and the workout duration will appear in the display. 4. Select a display mode and monitor your progress with the display. See step 5 on page 15. 5. Turn on the fan if desired. See step 7 on page 16. Each iFit workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments. 3. Press the Start button or the Speed increase button to start the workout. 6. When you are finished exercising, remove the key from the console. See step 8 on page 16. CAUTION: Always remove iFit cards from the iFit slot when you are not using them. A moment after you press the button, the treadmill will automatically adjust to the first speed and in- 18