Reebok Stride Select Rl 6.0 Elliptical English Manual - Page 17

How To Use The Manual Mode

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HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the Performance Workouts or the Weight Loss Workouts button repeatedly until zeros appear in the display. 3. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the display. The lower left display-This display can show the elapsed time and the distance (total number of revolutions) that you have pedaled. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The lower right display-This display can show your pedaling speed (in revolutions per minute) and the approximate number of calories that you have burned. This display also shows your heart rate when you use the handgrip pulse sensor (see step 5 on page 18). The upper display-This display can show the elapsed time, the distance that you have pedaled, your pedaling speed, and the approximate number of calories you have burned. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower left or lower right display. The lower display-This display will show a track representing 640 revolutions (1/4 mile or 400 meters). As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. To change the volume level of the console, press the Vol increase and decrease buttons. 17

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17
HOW TO USE THE MANUAL MODE
1.
Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2.
Select the manual mode.
Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
workout, reselect
the manual mode
by pressing the
Performance
Workouts or the
Weight Loss Workouts button repeatedly until
zeros appear in the display.
3.
Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the pedals
by pressing the
Resistance
increase and
decrease buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4.
Follow your progress with the display.
The lower left dis-
play
—This display
can show the
elapsed time and
the distance (total
number of revolu-
tions) that you have pedaled.
Note: When a workout is selected, the display will
show the time remaining in the workout instead of
the elapsed time.
The lower right
display
—This dis-
play can show your
pedaling speed (in
revolutions per
minute) and the
approximate number of calories that you have
burned.
This display also shows your heart rate when you
use the handgrip pulse sensor (see step 5 on page
18).
The upper
display
—This dis-
play can show the
elapsed time, the
distance that you
have pedaled, your
pedaling speed, and the approximate number of
calories you have burned.
Press the Display button repeatedly until the upper
display shows the information that you are most
interested in viewing. Note: While information is
shown in the upper display, the same information
will not be shown in the lower left or lower right dis-
play.
The lower
display
—This dis-
play will show a
track representing
640 revolutions (1/4
mile or 400
meters). As you exercise, indicators will appear in
succession around the track until the entire track
appears. The track will then disappear and the indi-
cators will again begin to appear in succession.
To change the volume level of the console, press
the Vol increase and decrease buttons.