Reebok T7.90 Elliptical English Manual - Page 15

HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Press any button on the console or begin pedaling to turn on the console. The upper left corner of the display will show the elapsed time. When you turn on the console, the display will turn on. A tone will then sound and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Workouts buttons repeatedly until zeros appear in the display. The lower left corner of the display will show your pedaling speed, in revolutions per minute. The upper right corner of the display will show your heart rate when you use the handgrip pulse sensor (see step 5). The lower right corner of the display will show the distance (total number of revolutions) that you have pedaled. 3. Begin pedaling and change the resistance of the pedals as desired. The center of the display will show the resistance setting of the pedals for a few seconds each time the resistance setting changes. As you pedal, change the resistance of the pedals by pressing the Quick Resistance buttons. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout, press the Display button. You can also view selected information at a larger size. Press the Display button repeatedly to view the elapsed time, the distance that you have pedaled, your pedaling speed, or the approximate number of calories that you have burned. To again view the elapsed time, your pedaling speed, and the distance that you have pedaled, press the Display button again. 15