Reebok T7.90 Elliptical English Manual - Page 19

6. Follow your progress with the display. During heart rate workout 1, the display will show your heart rate, your pedaling speed, and the distance that you have pedaled. During heart rate workout 2, the display will show the workout profile, your pedaling speed, and the distance that you have pedaled. To view the time remaining in the workout instead of your heart rate or the workout profile, press the Display button. To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout, press the Display button again. To view your heart rate or the workout profile again, press the Display button again. 7. Turn on the fan if desired. See step 6 on page 16. 8. When you are finished exercising, the console will turn off automatically. See step 7 on page 16. HOW TO USE AN IFIT WORKOUT iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, a tone will sound, and the display will turn on. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so that the metal contacts are face down and are facing the slot. When the iFit card is properly inserted, the indicator next to the slot will turn on and text will appear in the display. iFit Slot iFit Card HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, first locate the Cable audio cable in the center of the console. Plug the audio cable into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the volume control on your MP3 player or CD player. When not in use, insert the audio cable into the storage bracket on the console. Next, select the desired workout on the iFit card by pressing the increase and decrease buttons next to the iFit slot. A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same way as preset workouts. To use the workout, see steps 3 to 7 on page 17. 3. When you are finished exercising, remove the iFit card. Remove the iFit card when you are finished exercising. Store the iFit card in a secure place. 19